The Mind Body Counselling Center | Psychotherapy | Anitha, Psychologist - Relational, Somatic & Trauma Therapist
✓ VerifiedAbout The Mind Body Counselling Center | Psychotherapy | Anitha, Psychologist - Relational, Somatic & Trauma Therapist
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Patient Reviews (49)
Highly recommend Anitha to anyone looking for therapist. She is an incredibly patient listener and truly empathetic. She makes detailed notes during our conversations and always comes well-prepared for each session. I really appreciate how she remembers past discussions and connects the dots thoughtfully over time. Her empathy and attentiveness make every session feel safe, meaningful, and productive.
I started therapy with Dr. Anitha when I was at one of the lowest points of my life. I couldn’t eat, sleep, or find the motivation to get through the day. I wasn’t sure therapy could help, but over time she made me feel completely safe and understood. She listens without judgment, makes sure I feel heard before offering any advice, and always helps me calm down with grounding or breathing exercises when things get heavy. Being a psychosomatic therapist, she really understands how emotions show up in the body and that’s helped me more than I expected. She also helped me find the external resources I needed and made scheduling and follow-ups really easy. I love that she never ends sessions abruptly; there’s always a natural, calm pause at the end that leaves me feeling centered. I’m no longer in that dark place. I go to work, eat, sleep, and handle daily life without feeling constantly overwhelmed. I may not call it happiness yet, but I can say I’m fine and that’s huge for me. If you’re struggling and want someone who truly listens, cares, and helps you reconnect with yourself, I highly recommend Dr. Anitha.
I was in therapy for a while before I came to Mind and Body. While they all did help, a year with Anitha has helped me make tremendous progress - both with self-realisation and self-healing ! I cannot thank you enough 🙏
I am deeply grateful to The Mind and Body Foundation and in particular Ms. Anitha, my therapist, for the safe, kind, professional and compassionate space that she has provided for me to go on a healing journey. My body and mind were both in turmoil when I sought her out about 10 months ago. I was able to unravel the different layers of trauma I had lived throughout my life, with the unconditional and compassionate listening I encountered in Ms. Anitha’s presence and sessions. She asked me relevant questions that I needed to hear to gently guide me onwards on my healing path. She also took time, effort to reflect back most accurately my process and my present state from time to time. I have been greatly supported by Ms. Anitha on this journey. I shall forever be thankful for the compassionate support I have received and continue to receive. I also felt seen and heard and held in my pain as well as the joys. I would strongly recommend Ms. Anitha’s support to whoever needs to heal as mental health is entwined with physical and spiritual health. I have been embraced and held by Ms. Anitha as I healed in all ways possible.
Ms Anitha is a non judgemental, kind and empathetic therapist. I have immensely benefitted from her work and continue to use coping strategies learnt from her regularly. She is thorough, has a very keen sense of observation and is also open- minded. She is extremely professional and I personally consider my experience with her and the sessions as an investment to my mental health.
