Mental Wellness Carpet

I am writing this feedback to share my experience of counselling for anxiety. My sincere thanks to Shameer sir for coaching me on how to manage it in a healthier and more effective way. I was struggling with an anxiety disorder, particularly illness anxiety, which kept me constantly worried about my health and the time I was losing, and I was also anxious about my career due to some past incidents. Over the course of 12 sessions, Shameer sir helped me learn to accept myself as I am, and to better understand and appreciate my parents and friends so that I could focus on solutions for the present and future instead of being stuck in the past. During the sessions, he guided me to identify and value my strengths, to acknowledge my weaknesses, and to work on transforming them into areas of growth. He also taught me visualization techniques, similar to active manifestation, to stay focused on and work towards my goals. I was introduced to practical relaxation methods and strategies to reduce my anxiety levels, which have been very helpful. The counselling process also encouraged me to open up and communicate more honestly with my parents, and to revisit and process a past career incident that had been troubling me for a long time. By the end of the sessions, I gained clarity and answers to many of my questions, and although my anxiety is not completely resolved, I now have a clear path to manage it better and be more productive in my daily life. I would also like to thank Divya ma’am and Anuradha ma’am for their constant motivation and support throughout the counselling journey, which made the overall experience both encouraging and meaningful.

I was literally struggling and ruining the days with anxiety disorder. Medicines didn't help me as well. Then I have decided to check with Psychologist. And I met Shamir sir. He listen to me with patience and care. The counselling therapy has made me to understand various things. He touched upon career, family, self interests which opened up many things. Acceptance, Visualization method was very helpful. He has cleared my misunderstanding on anxiety. Thanks sir accompanying and make me to drive after many years, The trip will be remembered forever. I wish to go many drives and I am sure I will make it. Thank you so much for all session. Thanks Divya mam for your care and follow up's.

🌟 My Heartfelt Review for Shameer Sir 🌟 I’m writing this review straight from my heart. When I came to Shameer Sir, my marriage was almost broken, and I was in a completely helpless state. I was struggling with childhood trauma, relationship issues, health problems, and memories of past abuse. Both my husband and I attended the sessions separately. The first thing I truly admired about him is that he doesn’t sugarcoat things or use fancy words like manifestation or happily ever after. Instead, he helped me understand that problems are a part of life — and what really matters is how we deal with them. He made me realize there’s no magic or miracle that will fix everything; I have to show up, work on myself, and create the life I want. He quickly identified that my childhood trauma was the root cause of my current issues. When I followed his structure and guidance to heal my past, I started overcoming my present challenges too. One of the most powerful lessons he taught me was about how a man’s mind works — the psychology behind it, how to communicate with men, and what they truly want in a relationship. This completely changed the way I understood my husband. The biggest lesson I learned: “Men can listen, but they can’t always feel or fully understand the pain a woman goes through.” Whenever uncertain situations came up — whether it was my surgery, job layoff, or personal struggles — he patiently listened and guided me to make the right decisions. After attending his sessions, I became mentally stronger and more confident in handling life’s challenges. My husband, who is an introvert and never thought he would attend such sessions, also joined, worked on himself, and overcame his own past. I also overcame my fear of raising a child. Through his teachings, I understood how beautiful life can be with children and how they can strengthen a couple’s bond. I also want to personally thank Divya Ma’am for her constant support and follow-up sessions. She was so kind and always accommodated me, even during emergency situations. Today, we are stronger and happier together — and it’s all thanks to Shameer Sir. 🙏💫

Before Starting Counselling Before beginning sessions, my life was filled with self-doubt and overthinking. 1. I constantly questioned, “What if?” and “Why me?” and often wished I could change my past. 2. I found it hard to manage my emotions effectively. 3. Feelings of comparison and envy affected my peace of mind. 4. I often wondered why life felt so challenging and had regrets over past choices. 5. I wished I could undo my mistakes. 6. My mind was often busy with unhelpful thoughts that led to overthinking. 7. I questioned why I had such thoughts and why my parents behaved the way they did. 8. Although I had good plans, I struggled with motivation to act on them. 9. I felt less confident than others and often tried to prove myself. 10. At one point, I lost hope about my future. 11. I didn’t believe I could ever get married or find stability. After Taking Counselling from Shameer These sessions completely changed my outlook. I’ve learned to accept myself, recognizing both strengths and weaknesses. To my surprise, I even reached the marriage stage, which once felt impossible. My “What if?” mindset has shifted to “What’s next?”, focusing on growth and progress. I’ve started developing leadership qualities and self-confidence. The feelings of hopelessness are gone, and I now have a positive and balanced view of life. Overall Reflection Counselling with Shameer has been a life-changing experience. I’ve moved from self-doubt and regret to acceptance, confidence, and purpose. The insights and tools I’ve gained have helped me see life from a healthier, more hopeful perspective, and I’m committed to continuing my journey of self-improvement.

I was having anger disorder where I couldn't handle my anger over my closed ones when they were being opposite to me. There are many issues between myself and my family where I am unable to handle it. Without knowing how to handle I used anger as an option which lead to screaming and hitting the person whomever I cared a lot. Then I met shameer, with his help on how to see life from a different perspective. I turned myself into a person where problems can be handled in a positive manner. He helped me on how to handle it without showing the anger towards others. His continuous efforts on handling my problem and with his follow ups on my practice helped me to turn myself into a person with a positive manner. Even during sessions I was not up to the mark where my anger started again which made myself to harm my closed ones. But he made sure to bring that back in control by his continuous efforts. I am glad that I met him at the right time. I would like to thank shameer, divya and his team for helping me in the crucial part of my life.